!!! Calm Down

[Portia]

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Everyone feels angry sometimes
It's normal and healthy to get angry when there is a good reason, and sometimes we just feel angry but we don't really know why.


http://m002.maktoob.com/alfrasha/up/1359256985949389015.gif (http://forum.5aa5.com/t40127.html)
?Why do we get angry
when things didn’t go as you expected

like being hurt or abused by others
Being let down or letting yourself down
Having to do something that you dont want to do
Too much pressure at work or home

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Anger can show itself in lots of ways
We might...
Hit people
Break things
Lose controle
Not talking to anyone
Some of these things might make us feel better in the short-term. But they can make trouble for us later . People might not understand why we are behaving like this

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For example, cursing your slowlycomputer won’t make it run faster just like kicking your car won’t make it work.
In such cases you are just wasting your efforts instead of channeling them properly.
.
http://m002.maktoob.com/alfrasha/up/823907612209749633.gif (http://forum.5aa5.com/t40127.html)
How can I feel calmer?
It is important to take time out to relax and do things that we enjoy. Everyone relaxes in different ways .

Talking to someone
listening to music
Taking a deep slow breaths
>>this really works for me:biggrin:

and our islamic istructions guid us to the right way to calm down
like
Asking God's forgiveness
Doing ablution
Changing ur position like standing up if u were sitting or leaving the place

What about you ..what works for you


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It's obvious that anger is an emotion that should be taken lightly and that serious efforts must be done to control and manage it. By understanding how anger works you will be able to control it instead of making it control you
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[7ℓм]

wow as usual you are amazing in your topics :106:


well for me I usually write in like a diary or sleeping and always talking a deep breaths
and now I start sometimes to talk with my sister even that doesn't help lol
because she just listen and not say anything back
but thats why I come to her cause that lets me talk until saying (( I guess thats enough)) :biggrin:
so yeah sometimes that helps me in way I think

[SomeOne Else]

really important subject, thanks sis

for me as you said usually i change my position, and start to take a deep breath.

Regards,

[حيـاة]

another awosum topic ms. tears :119:
you were soo right when you say that anger is a healthy habit >> when there is a good reason

for me when i get angry i go away form the one how make me lose my temper >> so that i wont hamr him :017: !! :bawling:i don't hit :41jg: but i srcreem loudly at him or her and then i
CRY !!! yes i cry when i get angry
crying makes me feel better

accept passing me here :106: :106:

[Portia]

:106:



well, for me I usually write in like a diary or sleeping and always talking a deep breaths


wirting ,,seems good way
really missed ur presence here,,thx sweety for passing by
:106:...

for me as you said usually i change my position, and start to take a deep breath.




Regards,



REally appreciate ur passing by
REgards as always
...:119:


crying makes me feel better



if it make s you feel better ,,no harm to shed some TEARS
:wink:...
thx for passing by dear
:106:...

[expatriate]

We really have to calm downand be cold little but sometimes ,, but not always and so cold that things getting silly around ,,,,

Keep giving us previous INfos about various things in our life Tears ,,,

THx alot

[Portia]

We really have to calm downand be cold little but sometimes ,, but not always and so cold that things getting silly around ,,,,

Keep giving us previous INfos about various things in our life Tears ,,,

THx alot


Glad to read ur comment here
Most welcome
...

[J A M I L A H]

:mh12:


when I lose my control and get angry
I leave the place .. cry in mum or sis 's lap
they duno why I'm angry !! and I don't tell them


I just feel crying is strengthening me
so ,, It expresses about my emotions
then .. I start to think by my mind





then re-control my self well

.:mh318:


thanx sweet angel

[تبــآ لـ آلحنيــن]

.,.
For me
I just leave the place , and avoid seeing the one who make me angry for a while !
Thanx alot sis =)
.,.

[بشـاير القحطاني]

I like the topic

:tongue:

when I get angry

I Leave the place , go to my room
and keep myself busy with anything ..
and then start talking to myself and crying

:tongue:

thanx alot sis .. Really I enjoyed reading this topic

:mh318:

[Portia]

then re-control my self well

.:mh318:

thanx sweet angel




liked that sentence..most welcome sweet jojo,,but dont cry plz
:106:..
.,.



For me
I just leave the place , and avoid seeing the one who make me angry for a while !
Thanx alot sis =)
.,.




most welcome,,Glad to se u passing by dear
:106:..

I like the topic

when I get angry
I Leave the place , go to my room
and keep myself busy with anything ..
and then start talking to myself and crying

thanx alot sis .. Really I enjoyed reading this topic


:mh318:



and i really enjoyed reading ur comment
God bless you
:106:..