!!! Calm Down
 

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For example, cursing your slowlycomputer won’t make it run faster just like kicking your car won’t make it work.
In such cases you are just wasting your efforts instead of channeling them properly.
.
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How can I feel calmer?
It is important to take time out to relax and do things that we enjoy. Everyone relaxes in different ways .

Talking to someone
listening to music
Taking a deep slow breaths
>>this really works for me:biggrin:

and our islamic istructions guid us to the right way to calm down
like
Asking God's forgiveness
Doing ablution
Changing ur position like standing up if u were sitting or leaving the place

What about you ..what works for you

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It's obvious that anger is an emotion that should be taken lightly and that serious efforts must be done to control and manage it. By understanding how anger works you will be able to control it instead of making it control you
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رد: !!! Calm Down
 

wow as usual you are amazing in your topics :106:


well for me I usually write in like a diary or sleeping and always talking a deep breaths
and now I start sometimes to talk with my sister even that doesn't help lol
because she just listen and not say anything back
but thats why I come to her cause that lets me talk until saying (( I guess thats enough)) :biggrin:
so yeah sometimes that helps me in way I think

رد: !!! Calm Down
 

really important subject, thanks sis

for me as you said usually i change my position, and start to take a deep breath.

Regards,

رد: !!! Calm Down
 

another awosum topic ms. tears :119:
you were soo right when you say that anger is a healthy habit >> when there is a good reason

for me when i get angry i go away form the one how make me lose my temper >> so that i wont hamr him :017: !! :bawling:i don't hit :41jg: but i srcreem loudly at him or her and then i
CRY !!! yes i cry when i get angry
crying makes me feel better

accept passing me here :106: :106:

رد: !!! Calm Down
 

اقتباس:

المشاركة الأصلية كتبت بواسطة 7ℓм (المشاركة 3465051) :106:

رد: !!! Calm Down
 

We really have to calm downand be cold little but sometimes ,, but not always and so cold that things getting silly around ,,,,

Keep giving us previous INfos about various things in our life Tears ,,,

THx alot

رد: !!! Calm Down
 

رد: !!! Calm Down
 

:mh12:


when I lose my control and get angry
I leave the place .. cry in mum or sis 's lap
they duno why I'm angry !! and I don't tell them


I just feel crying is strengthening me
so ,, It expresses about my emotions
then .. I start to think by my mind





then re-control my self well

.:mh318:


thanx sweet angel

رد: !!! Calm Down
 

رد: !!! Calm Down