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رد: Keep Writing اكتب باستمرار
اقتباس:
المشاركة الأصلية كتبت بواسطة .Rosemary
Is it a balanced diet?
I mean without bread and rice ..how would you get your need of carb
??
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From vegetables
I'm allowed to consume only 20 grams of carbs a day
One midum cucumber for example consists of 11 grams of carb, that's more than a half of my daily limit
Potato an carrots are not allowed
And all fruits
Sounds horrible 
But it's strongly effective in losing weight and maintaining good health
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