2006- 12- 10
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#9
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من مؤسسي الملتقى
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رد: اذا لديك ماتود ترجمته
مـرحبا حبيبتي ربي زدنـي علمـاً ..
بليززز ابقى ترجمة هذا البروجرافات ضرررررروي ..
Just for Kids
School Milk Benefits Kids' Overall Nutrition
School vending is a very important way to deliver milk and calcium to kids and teens.
Studies demonstrate that when children drink milk at lunch, they have a higher intake of several critical nutrients, including calcium, zinc and vitamin A. In one study, only those children drinking milk at lunch were able to meet their daily calcium requirement.
Johnson, R.K. et al. Journal of Child Nutrition and Management. 1998; 2:95.
Flavored Milk Drinkers More Likely to Meet Calcium Requirements
A study out of the University of Vermont found that children who drank flavored milk were more likely to meet their daily calcium requirements compared to their peers. The flavored milk drinkers consumed more calcium, without increasing their total added sugar or fat intake. Children and teens who drank flavored milk consumed more milk overall.
Johnson, R.K. et al. Journal of the American Dietetic Association. 2002; 102:853-56.
Flavored Milk Packs Same Nutrients as White Milk
Like all milk, flavored milk is a rich source of calcium, protein, vitamin D, vitamin A, vitamin B12, phosphorus, riboflavin, potassium and niacin. Milk's nutrients, especially calcium, are necessary for developing strong bones and teeth. Each 8-oz. serving of milk — white or flavored — provides 300 mg of calcium, about one-third to one-fourth of the daily calcium requirement for children.
Milk Helps Athletes Refuel
Researchers at Indiana University found that drinking chocolate milk is one of the best things an athlete can do to recover from an intense workout. In fact chocolate milk was twice as effective as a commercial sports drink. The researchers say it's the unique combination of carbohydrates and protein in chocolate milk (as opposed to white milk) that makes it ideal for exhausted muscles.
Karp, JR et al. The efficacy of chocolate milk as a recovery aid. American College of Sports Medicine (abstract), 2004.
Why Milk Matters Now
The National Institute of Child Health and Human Development says kids should be drinking more milk, more often. To learn more about their program called "Why Milk Matters Now,"
أنا ترجمته في قوقل بس ماعـطنـي ترجمه عـدله ..
سـ أكـون شـاكرة لك مـن أعمـاق قلبي ..
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