.,.
الثاني
'،
Early rising leads to health and happiness. The man who rises
late can have little rest in the course of the day. Anyone who
lies in bed late is compelled to work till late hours in the evening.
He has to go without the evening exercise which is so necessary
for his health. In spite of all his efforts, his work will not produce
as good results as that of an early riser. The reason for this is
that he can not take advantage of the refreshing morning hours.
Some people say that the quiet hours of midnight are the best
time for working. Several great thinkers say that they can write
best only when they burn the midnight oil. Yet it is true to say
that few men have a clear brain at midnight when the body
needs rest and sleep. Those who work at that time soon ruin
their health. Bad health must, in the long run, have a bad effect
on the quality of their work.
.,.