2009- 6- 5
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أكـاديـمـي فـعّـال
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need to know about fruit
What do you reach for when you want a snack or something sweet? Is it fruit? If not, you should consider it. Fruit has a score of health benefits. It provides water, fiber, vitamins and minerals. Eating a good variety of fruits can help keep your body healthy and strong. Here is a list of some of the most common fruits including some of their benefits.
Apples
As far as fruit goes, apples are a classic favorite. Whether included in an apple pie, made into apple sauce, or eaten raw, it just wouldn’t be autumn without this fruit. Apple is rich in potassium, pectin (fruit fiber), and other vitamins and minerals. The potassium is beneficial to those who experience water loss such as athletes and those with a stomach virus.
Oranges
The aromatic nature of this fruit gives it a lot of appeal. Many start their day with a cup of orange juice. Its claim to fame is its sunny flavor and vitamin C ****************************. It seems to be the fruit people reach for when they want to boost their immune system. Try including fresh oranges slices on your salads or in your smoothies.
Bananas
This fruit is rich in potassium and B vitamins, making it a great food for athletes. The high fiber **************************** also promotes regularity. Bananas also make a wonderful addition to smoothies, especially when mixed with strawberries and mangoes. You can also slice them and put them on top of cereal or yogurt.
Strawberries
Strawberries are at their peak flavor in the spring and early summer. This fruit needs to be picked when it is ripe and no sooner. Though strawberries turn red if they are picked while not quite ripe, they don’t get any sweeter unless they are still on the vine. Strawberries are great raw, in smoothies, in jams, tarts, and can even be made into wine.
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